19 Cardio Exercises You Can Do at Home Healthline. Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core. Bend your knees and hinge forward at your hips, keeping your back flat. Swing your arms up.
19 Cardio Exercises You Can Do at Home Healthline from darebee.com
An indoor cardio workout you can do at home with no equipment.
0 komentar